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It is estimated that approximately 10 million Americans suffer from jaw pain and about 75% have symptoms related to jaw dysfunction.   We have two TMJs (temporomandibular joints), which are the joints that connect the lower jaw (the mandible) to your skull. They are unique in the fact that they are the only pair of joints […]

Stretching is a great thing to try when your back is feeling painful or tight. We put together a list of our top four stretches for you to try that target different muscles. You may find one of these helpful, or possibly all of them. Remember: the goal is a comfortable stretch, not increased pain.

We’ve all been there… the leaves have fallen, flowers have turned brown, and winter is just around the corner. Here in Wisconsin we have one or two nice weekend days (if we’re lucky) to get outside and clean up the yard before the snow comes. So naturally, what do we do? We over-do it, spend